13. Try to MINIMIZE:

a. Unnecessary chatting
,

b. Negative and non relevant thoughts
,

c. Draining precious
time and energy
through avoidable habitual and casual
:
sens
ual pleasures and activities.
Fear not because we are never alone.  
There is always our guardian angel,
soul family and many masters that
always support us and are with us.  
When we are quiet in mind and heart,
we will feel their presence and guidance.

Fear not because light, love, life and
liberation never fail.