| Meditation Position Just choose our most comfortable position without falling asleep. For beginners, the lotus position or the way Buddhist monks sit and meditate is most helpful. It will allow our kundalini energy move easily up to the heart and head energy centers. Remember to relax our body and mind, and keep our eye lids closed while focusing on our 3rd eye (or center between eyebrows, or Ajna center). Breathing control can sometimes to be used for better concentration. Observe and be AWARE. Just watch and be aware of everything we see while we are meditating and focusing on our 3rd eye. Observe and be aware of the breathing pattern, heart beats, and sensations of the physical body during and after meditation. Do not try to judge, manipulate or suppress anything. Let it be. Just stay in a natural spontaneous total body RELAXATION state. |
| Refuge within the HEART Look within our 3rd eye location, also known as our spiritual heart (our sacred space). At this sacred space, almost all our feelings of insecurity, fear, glamour, hatred, and all the other worldly problems and sufferings will eventually dissolve and disappear. We are all, each and every one of us, connected to our ultimate Source or Creator. This is a heart-to-heart connection. After SELF REALIZATION, we will have joy, peace, freedom, no more fear, unconditional LOVE and wisdom. No two days will be the same anymore. Whereas before, everyday we cannot find real peace, joy, freedom, security, true love and wisdom externally. After we have attained SELF REALIZATION, our personality and life will completely change to our new REAL REALITY. We can then enjoy life with eternal joy, total freedom, peace, fearlessness, unconditional GIVING LOVE, wisdom and service. REMEMBER NOTHING CAN BE ACHIEVED WITHOUT EFFORT! |