e.)  Should study the nourishing
properties of vegetables and grains.



*** Higher altitudes effects on:
need for food and sleep


1.)  At an altitude of 11,000 feet, the
astral body acquires a special quality.


2.)  At an altitude of 7,000 feet,
can decrease food intake.


3.)  The need for food decreases as
one ascends, until at an altitude of
16,000 feet, the decrease is substantial.


4.)  Above an altitude of 9,000 feet,
advice is not to take wine, coffee,
pepper and other spices.
Medicines


1.)  Three different groups of medicines
— life-givers, preservers and
restorers.  


2.)  Fourth group leave for Our
enemies – destroyers.


3.)  
Life-givers:

a.)  First of all, acts upon nervous
system.

b.)  Nerves centers and secretions of
glands indicate the future development
of medicine.

c.)  Through the nervous system and
glands, man has the finest energy,
called spirit.

d.)  Discovery of the emanations of this
spirit energy will next step in the
development of culture.